Mom’s “Me Time”

Moms need some “me time”! That’s why this evening is just for you!
This evening, the focus is on you and relaxation. Step into an oasis of tranquility, where you can immerse yourself in a nurturing blend of yoga, breathing exercises, soothing aromas, calming sounds, and deep relaxation.

“Because Self-Care Isn’t Selfish”

We’ll start with a gentle warm-up using calm Dru Yoga movements to relieve stress so you’ll be relaxed for the rest of the program.
Next, I’ll guide you through a relaxing breathing technique to ensure that your body and mind can fully unwind.
From this state of relaxation, I’ll lead you into an even deeper state of relaxation through aromatic scents, gentle touch, and meditation.
Afterward, there’s a moment of quiet, where tea and a treat await you. This is the perfect time to share and exchange your experiences of motherhood with other moms—or simply to take a moment to do absolutely nothing.

In just 2.5 hours, you’ll completely let go of all the hustle and bustle of recent days and leave feeling rejuvenated and at peace. Whether you’re a new mom or not, this evening is a gift for all mothers who want to pamper themselves and put themselves in the spotlight. You don’t need any yoga experience to participate in this evening. Are you ready to relax? You can sign up on the website at www.zaligzwanger.nl

You’re worth it, Mom!

If you take good care of yourself, you can take good care of others, too!

Prenatal Yoga

Pregnancy yoga at Zalig Zwanger is designed to keep you physically and mentally fit throughout your entire pregnancy. You’ll learn breathing exercises that you can use both now and during labor. The classes focus on mindfulness and relaxation exercises. We’ll also guide you in connecting with your baby in your belly. With these weekly classes, you’ll give your full attention to your body, mind, soul, and baby.

Partner Workshop

Do you want your partner to be just as well prepared for birth as you are? A partner workshop is ideal for couples who want to prepare for birth together. The workshop is available in-person, online, and as a private session.

Online Prenatal Yoga

Would you prefer to take the course at home in your own familiar surroundings? The course is available online:
There is an online class every Tuesday or Thursday between 6:30 p.m. and 9:30 p.m. Each class lasts about 1 hour.

Treat yourself to a relaxed birth experience.

For more information, please contact Chantal Wong at www.zaligzwanger.nl. Google review: 5 stars [219 reviews] Wowwwwwwww! Love it!