Dad-Proof

Pregnancy Classes at Fijn Zwanger!

If you’re pregnant, you’ve probably already thought about taking a class to prepare for birth. There aren’t many options to choose from, though. Often, it’s a choice between prenatal exercise classes—which are more like a tea party—or prenatal yoga, which has to be the right fit for you. I actually took a prenatal yoga class back then, which I really loved. I’d already been doing yoga before that, so for me it was a natural next step. But I remember that some of my friends weren’t into it. So what’s left?

Sabine Hendriksen of Fijn Zwanger offers something completely different: trendy one-day prenatal classes that are also dad-friendly! Dad-friendly?? Absolutely!! Because not every man is excited about going through pregnancy together. Or looks forward to the joint sessions in regular prenatal classes. But it’s not just men…..You, too, might be someone who doesn’t really feel like—or doesn’t have the time—to meet up weekly for a few months. Or who isn’t exactly eager to watch detailed (read: gory) instructional videos about birth.

In response to this, Sabine developed the one-day birth preparation course, where you and your partner meet up with a small group for a day (or part of a day). During that day, you’ll learn everything you need to know in a relaxed setting. Practical, down-to-earth, and above all, a lot of fun. Sabine is truly a gem and knows how to inject just the right amount of humor into her classes. She teaches you to trust your own body and take control of the process yourself. For example, many women don’t realize that you can choose the position in which you want to give birth and who will be present during the birth. In her course, Sabine guides you back to the core of who you are and what you want. Often, pregnant women feel at the mercy of what “people” say or what conventional healthcare prescribes. With Sabine, it’s all about you and your partner. What works best for you both?

In addition to a group class, you can also choose a private class

In addition to a group class, you can also opt for a private class at home or at Sabine’s practice. If you’re looking for a more in-depth experience, the Powerbirthing course is highly recommended. Sabine is a certified Powerbirthing instructor. This method is based on the premise that you don’t need to learn how to give birth—every woman is capable of doing so. After all, your body is designed for it. During the course, you’ll be given tools to help you manage stress and anxiety. Your partner is also included in this process, so he no longer feels like he’s standing helplessly on the sidelines. These tools promote natural relaxation, allowing you to cope with pain and discomfort. A relaxed and loving birth—how wonderful does that sound?

You can also book a postpartum massage with Sabine after you give birth. Just the thought of it helps you feel more relaxed.

So Sabine is a jack-of-all-trades and is constantly working on new projects. Be sure to keep a close eye on her website and Facebook, because there are lots more lovely things coming!

www.fijnzwanger.nl