Birth stories
Feeding with tips from Fijnzwanger
10 November 2025
Feeding Tips from Sabine de Groot—owner of Fijn Zwanger, one-day birth class instructor, and birth doula. Whether you’re breastfeeding or bottle-feeding, those first moments with your baby are magical—and can also take a little getting used to. That’s why I’d like to share a few tips to make feeding more enjoyable, calmer, and more relaxed—for […]
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Dad-Proof
13 May 2025
Pregnancy Classes at Fijn Zwanger! If you’re pregnant, you’ve probably already thought about taking a class to prepare for birth. There aren’t many options to choose from, though. Often, it’s a choice between prenatal exercise classes—which are more like a tea party—or prenatal yoga, which has to be the right fit for you. I actually […]
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